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A 6 month program helping you heal from emotional and binge eating, reconnect with their bodies, and build a balanced relationship with food
it's time to get past emotional & binge eating
Eating Freely
to grab some attention.
We're going to go big here
to grab some attention.
We're going to go big here
i am so glad you have found
Ready for your life to change?
Eating Freely™
Are you struggling with emotional or binge eating? Are you sick of feeling out of control around food, eating in secret or hiding eating habits, guilt, shame, or self-criticism after eating or using food to soothe, numb, or escape emotions. Are you feeling bloated, headaches, low mood, cravings, weight fluctuations, pms, poor sleep ?
Welcome to Your Product or Course.
Ready for your life to change?
Does this sound like you?
If so, you’re not broken, your body is just asking for the right kind of support
1.
You feel disconnected from your body, frustrated by constant weight changes, and stuck in dissatisfaction you can’t seem to shift.
2.
You feel shame in your changing midlife body — unseen, judged, or uncomfortable in your size. Your mood, energy, and hormones feel out of control and hard to manage.
3.
You’re exhausted by years of dieting, but unsure how to stop chasing the next fix — and the fear of weight gain still lingers, even when it’s not the goal.
4.
You feel grief over what food and your body used to be — longing for ease, confidence, and peace. Bloating and discomfort leave you second-guessing every bite.
"This program transformed my life!"
— Happy Client
KIND WORDS —
Negroni is incredibly organized. We couldn't have elevated our brand without her."
“
Jen Olmstead,
Tonic Site Shop
but guess what...
I have also once experienced
the same thing
My work now is about helping women break free from all of it — because I’ve done the work, and I know freedom is possible.
I’ve lived the cycles myself — the bingeing, the restriction, the obsession with clean eating, and the constant feeling that my body was never quite right. I know what it’s like to swing between under-eating and over-eating, chasing control and never feeling satisfied. That relentless voice in your head? I’ve heard it too
introducing...
The Eating Freely™ Programme
This is a structured, evidence-based approach to help women recover from binge eating and emotional eating. It combines nutritional therapy, CBT, mindfulness, and neuroscience with trauma-informed tools to address the root causes of disordered eating — not just the symptoms eating — not just the symptoms. The goal is lasting food freedom, body trust, and emotional resilience.
Here's What You'll Learn
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CBT & Behavioural Tools
Rewiring Your Relationship with Food. Learn practical, science-based tools to interrupt binge cycles and respond to triggers without willpower alone.
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Nutrition Counselling
Binge eating impacts your gut, hormones, and energy. We focus on healing—not dieting—so you can rebalance, restore, and truly nourish yourself.
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Habit Change
Retraining Your Brain (Neuroscience & Habit Change) Emotional eating runs on autopilot. We help you rewire those patterns so you can choose differently—with awareness, not impulse.
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Mindfulness
Rebuilding Self-Compassion (Mindfulness & Inner Healing) That Inner Critic? True healing starts with kindness, not punishment. Letting go of shame makes peace with food feel natural—not forced
How does this sound?
The Results You're Going to Get
01
More in control around food – No more spirals or guilt. You’ll respond, not react
02
Relief from constant food thoughts – Space in your mind and peace in your body.
03
Improved mood, energy, and digestion – Because healing your relationship with food heals your whole system
04
Freedom to enjoy food without fear – No more rules, just trust, satisfaction, and self-compassion.
05
Better health without obsession – As your habits shift and stress around food eases, your body finds its natural balance—weight included
Reach out to me either by email, DM or book a free consult call via the links on this page or go to the 'contact' page
Lets discuss your unique needs and the areas you would like to work on and lets see if we are a good fit to work together!
Once payment is confirmed, we will get a date in the diary and I will send you my intake forms for completion
Depending on if you do the full 1:1 or hybrid program we will meet virtually or in-person if you prefer and the materials will be available online
A year from now,
you will have wished
you started today....
So let's get started!
Ginny changed my life. My whole damn life. I simply wouldn't be where I am in my business if not for her.
KIND WORDS —
“
“I no longer feel out of control around food. Eating Freely changed my life.”
CLIENT chased her dream:
select the plan that works for you:
15 1:1 Sessions + Online Modules
meet virtually or in-person
all materials in one place
handouts and worksheets
weekly homework
6 payments of €250
4 1:1 Sessions + Online Program
1 payment of €750
meet virtually or in-person
all materials in one place
On-demain video lessons
handouts and worksheets
support between sessions
I’ve stopped dieting for the first time in 20 years.
I came in afraid of gaining weight, afraid of losing control. But this program taught me how to nourish myself, regulate my emotions, and step away from the shame. It’s been truly life-changing.
This isn’t just about food — it’s about healing the whole of me
Joanna helped me understand why I was stuck in the binge–restrict cycle. I didn’t need more willpower — I needed compassion, clarity, and the tools to actually listen to my body. I’ve never felt so grounded
I finally feel free around food
Before this program, food controlled every part of my day. I binged in secret and felt ashamed constantly. Now, I trust my body, eat without guilt, and feel a sense of peace I never thought was possible.
Yes, It Really Works
You're stronger than you think you are.
But if you're anything like me, you need help to take your super power to the next level
You’ve tried to fix this on your own — the food rules, the tracking apps, the “starting fresh on Monday.” But binge eating isn’t just a habit you can break with willpower. It’s rooted in biology, emotion, and unmet needs. This program doesn’t just help you stop bingeing — it helps you understand why it started, and how to build a new relationship with food, body, and self.
You're in the right place.
balance your hormones
naturally
Get this awesome Bonus!
Hormone Harmony is a short, science-led course to help you understand your hormones, balance your cycle, and feel more like yourself again — with simple, real-world strategies that work
and get my hormone harmony short course for free
Grab your seat today
Let's Do This
the time to go after it all.”
— ME, YESTERDAY
“This is your day. This is
By the end of this work, you will...
Break the cycle of restriction, bingeing, and guilt so food no longer controls your life
Food Freedom
Let go of constant body criticism and learn to feel more at home in your skin.
Body Peace
Understand your emotional triggers and build tools to manage them without turning to food
Emotional Resilience
Whether it’s hormone shifts, gut issues, or blood sugar crashes — we look under the surface and support the real causes behind your eating patterns.
understand your body
No more living in fight-or-flight. You’ll learn how to soothe overwhelm, reduce stress cravings, and feel more grounded day to day.
Feel Calmer in Your Body
This isn’t another plan to fail. It’s a new way forward — one that helps you make peace with food, feel better in your body, and stop the cycle for good.
Stop Starting Over
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hey there!
I’m Joanna — your body-trust guide
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I’m a nutritional therapist helping women break free from binge eating, body shame, and the exhausting cycle of dieting — so they can feel at peace with food and at home in their bodies.
But it wasn't always this way.
I came to this work through my own struggles with disordered eating, binge eating, body shame, and the pressure to do health “perfectly.” As a nutritional therapist, I soon realised that food alone wasn’t the answer, we also need compassion, nervous system support, and a deep reconnection to the body. That’s why I now help women heal not just what they eat, but how they feel.
This program is the only one of its kind because...
it has these really cool qualities
AND Personalised Nutrition Support
As a registered nutritional therapist, I bring my full clinical expertise into the program. You’ll receive a complete nutrition intake just like any 1:1 client, and I’ll work with you to identify any underlying health issues — like hormone imbalances, gut problems, or nutrient deficiencies — that may be driving emotional eating. This personalised support is fully included alongside the core program work, giving you a truly holistic path to healing.
This program is the only one of its kind because it brings together nutritional therapy, CBT, behavioural science, mindfulness, somatic and self-compassion tools — all specifically designed to help you heal emotional and binge eating at the root. It’s trauma-informed, science-backed, and delivered by professionals who truly get it.
If you want this to be the year that you *finally* commit to:
Breaking free from binge and emotional eating
Making peace with food
Letting go of weight obsession
Feeling at home in your body
Understanding what your body actually needs
Creating change that actually lasts
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100%
money back
guarantee
Click here to register your interest for a free taster session
No Pressure, No Obligation
In addition to the first session of the Eating Freely program completely free, You’ll also get a free 1:1 strategy call with me to explore what’s really going on with food, body, and health. It’s a safe space to get clarity and support before committing to anything.
Try The First Session For Free!
This is for you if:
You’ve tried every diet and nothing sticks
You know it’s not just about food
You want lasting change, not a quick fix
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You're overwhelmed by this
YOU'RE NOT WILLING TO DO THE WORK
It's probably not for you if...
YOU'RE looking for Quick Fixes
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Let's Do This Thing!
SO WHAT ARE YOU WAITING FOR?
select the plan that works for you:
15 1:1 Sessions + Online Modules
meet virtually or in-person
all materials in one place
handouts and worksheets
weekly homework
6 payments of €250
4 1:1 Sessions + Online Program
1 payment of €750
meet virtually or in-person
all materials in one place
On-demain video lessons
handouts and worksheets
support between sessions
Frequently Asked Questions
How can I get started?
You can book a free 15-minute strategy call to ask questions and see if we are a fit! Once payment is received, your first appointment will be scheduled and your journey begins!
Do we meet in person or virtually?
No need to bother getting to an office, all consultations are conducted virtually and communication is between is by email.
Will I need to follow a strict diet during this program?
No, there are no diets to follow during this program, this work is purposely exploring other paths so that we move away from diet mentality
when do i pay
The payment is decided depending on what program you select, or/if there is a payment plan
Do you offer payment plans?
I do offer flexible payment plans that can be paid monthly or a sensible arrangement that is agreed between both parties.
can we meet in person if i prefer to?
And then, you guessed it... yes, this is absolutely possible!
i have been dianosed with an eating disorder, is this program still for me
This program is designed primarily for people who suffer from emotional and being eating.
do you offer scholarships
I reserve a number of spaces for people who are un-waged, students or are facing financial struggles
250
Students who have taken this course
02
Number of times I cried about that
$5M
Number of podcast episode downloaded
800k
My clients' launch profits this year
Let's Do
This
If something about this speaks to you, trust that. You don’t have to decide alone — book a free call, send me a message, or apply to work with me. I’m here to listen, no pressure, no push — just a real conversation about what you need.